Compatibility Check:

• Before use, please confirm the diameter required by your machines (9.5mm or 7.8mm).
• See compatible brands in the features section.

Weight Adjustment:

• Insert the pin into the corresponding hole in the weight stack.
• Turn the security lock until you hear a click.clickto confirm the block.

Dropset Training:

• Reduce the weight quickly during the drop set by removing the pin and replacing it on the bottom plate.
• Maintain the rhythm without pauses for maximum muscle activation.

Cleaning:

• Wipe clean with a dry cloth after each use to avoid sweat or dust build-up.
• For deep disinfection, use isopropyl alcohol without rubbing aggressively.

Storage:

• Store in a dry place away from moisture to prevent oxidation.
• Avoid exposing to temperatures above 60°C.